Fu Zhu (Tofu Sticks) and Veg Stir Fry

腐竹炒杂蔬

English: Fu Zhu (Tofu Sticks) and Veg Stir Fry

Chinese: 腐竹炒杂蔬

Pinyin: fu zhu chao za shu

Literal: Bamboo sticks stir fried with mixed vegetables

There’s an almost endless world of tofu - some varieties so unusual you’d never even guess they came from the humble soybean. In Chinese markets, tofu stands often sell dozens of kinds: blocks of fresh tofu, logs of smoked, piles of shredded tofu skin, sticky fermented cubes, brittle dried sheets and more.

One of the offers on display is usually fu zhu (腐竹) - long crinkled yellow sticks that catch the eye. It’s more commonly known in the West by its Japanese name, yuba, whereas the Chinese fu zhu (腐竹) literally means “bamboo sticks.” But this name refers to the dried version; the fresh form is called fu pi (腐皮).

Fu zhu is made from the skin that forms on the surface of heated soy milk. The milk used is usually richer than drinking soy milk - with a higher bean-to-water ratio - so a thicker, more protein-rich skin develops. This skin is then carefully removed and sold as fupi or dried on string. This approach means that as it dries, it crinkled and forms into a long textured stick that becomes hard and brittle. The sticks can then be rehydrated before cooking by soaking in water.

Fu zhu shows up in all sorts of dishes, from hot pot and malatang soup to simple Beijing-style cold plates tossed with celery, peanuts, or cucumber. The same pairings also work in stir-fries, where fu zhu’s chewy, meaty texture makes it an excellent plant-based substitute. The recipe below is just one variation - feel free to swap in whatever vegetables you have on hand.

Serves 2-3

Ingredients

120g dried fu zhu / yuba

8-10 Wood ear mushrooms

½ carrot - peeled and cut on a diagonal

½ green pepper - sliced

2 cloves garlic - finely chopped

For the sauce

2 tablespoons light soy sauce

2 teaspoon oyster sauce

½ teaspoon sugar

½ teaspoon sesame oil

1 tablespoon cornstarch

2 tablespoons water

Method

  1. If using dried wood ear mushrooms, soak them for 30 minutes.

  2. First, soak the fu zhu sticks in water for 15-20 minutes or until soft. When ready, squeeze out the water and cut the fu zhu into batons about 6-7cm long and set aside.

  3. Prepare the vegetables. If the mushrooms are big, slice them in half. Cut the carrot and pepper, chop the garlic and set aside.

  4. Make the sauce. In a small bowl, mix the soy sauce, oyster sauce, sugar and sesame oil. In a separate bowl, mix the cornstarch with the water to make a slurry. Set everything aside.

  5. Heat you wok over a medium heat until it’s just smoking. Add two tablespoons of oil, add the garlic, carrots and peppers. Fry for 1-2 minutes, then add the tofu and mushrooms. Cook for another 30 seconds - 1 minute.

  6. Pour in the sauce and the cornstarch slurry. Once the sauce is bubbling, stir the pan and once the sauce is thick and glossy from the cornstarch, remove from the heat and serve immediately.

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Silken Tofu & Preserved Egg | 皮蛋豆腐